01 Stretching How does your body change when you stretch?
If you don't move your body, your muscles stiffen and become rigid.
Rigid muscles put pressure on blood vessels, causing blood circulation failure, and waste products that cause fatigue build up. By stretching, you move your muscles and make them flexible. Cells are moved that work like a pump, contracting and relaxing muscles.
By moving your muscles, waste products flow out more easily and you become less likely to get fatigued.
02 Shoulder blades Re.Ra.Ku's shoulder blade stretches are superb!
Re.Ra.Ku's shoulder blade stretches, an industry first, are gaining attention. This treatment method focusing primarily on the shoulder blades has been developed and improved consistently over time.
Re.Ra.Ku's body care, developed for over 15 years, is authentic stretching that has been praised by famous athletes active in competition.
03 Communication At Re.Ra.Ku, we place great importance on communicating with our clients, giving them personalized advice for both sound body and mind.
Our reason for doing this is so that we can provide deeper health support to clients by hearing their concerns about their body.
By clients fully communicating with their CLPs (therapists) during treatment, we are able to provide methods of care that best fit their physical issues.
Also, talking helps to relieve stress. Please keep communicating with your CLP, and refresh your body and mind.